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Anxiety/Stress Management and Depression

Feeling anxious, stressed and sad are normal reactions to certain situations. However, for some individuals, these feelings can reach levels that impair daily functioning. Anxiety can feel like panic or keep you from engaging in or enjoying activities.

Stress can become overwhelming, leaving you feeling paralyzed, physically ill, and exhausted. Sadness may become depression, creating a sense of hopelessness, despair, or feeling like life is not worth living.

The staff at The Center knows that these conditions are treatable and use researched techniques to improve functioning, coping skills, and well-being.

For more information, call The Center at (215) 491-1119.
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