Resilience During Times of Stress and Uncertainty
By Courtney Franklin, MS, Doctoral Student

By Courtney Franklin, MS, Doctoral Student
By Dr. Lorna Jansen
Many believe the holidays to be a time of joy, laughter, and good food. But, so often the reality is that you’re overwhelmed, tired, and extremely on edge. In order to successfully navigate your holiday to-do list, try these 8 steps:
by Dr. Brittnie Blanchard
Feeling overwhelmed by the weight of daily pressures? You’re not alone. As stress levels soar in our fast-paced lives, understanding its origins and impacts is more crucial than ever.
The stress response is a natural reaction to a perceived threat, or demand, that is rooted in the body’s central nervous system (CNS). The short-term activation of the CNS is beneficial, equipping us to respond to what comes across our paths. In the optimal amounts, stress may be positively associated with learning and high performance in areas like sports and work. However, repeated and prolonged stress can lead to less positive outcomes including the development and/or exacerbation of many mental and physical conditions, including depression and anxiety, among others.
So how does one begin to differentiate between good stress (“eustress”) and bad stress (“distress”), and how does one manage it? If the following symptoms are relatable, you might be experiencing prolonged stress response.
However, addressing your stress may be easier than you think and workable into your ongoing routines…
If you continue to feel overwhelmed and run down by stress, consult with a mental health provider. The psychologists and therapists at The Center are well-equipped to support clients through whatever life brings.
By Christina Carson-Sacco, Psy.D.
www.thecenterinpa.com
As a psychologist, I am finding my clients are bringing up politics and the upcoming presidential election with increasing frequency and distress. Individuals of all ages appear to be affected, however, young adults and teens are particularly troubled by the constant barrage of emotionally charged ads, news stories and social media posts focused on the election and what is happening around the country and world.
What are we experiencing?
What about the current political climate is affecting us the most?
What can we do to cope?
By Dr. Stacey Gagliano
Part 2: Adults
Understanding who is at risk and recognizing the warning signs can be crucial in preventing tragedy and providing timely help. In the following blog, you will find risk factors and ways to help that are specific to adults. For more information on this topic, please see the previous blog on Suicide Prevention in Youth.
Who is at Risk? – Adults:
What Can I Do to Help?
Recognizing these signs early and offering support can make a significant difference. See the previous blog on Suicide Prevention in Youth for a full list of warning signs.
If you or someone you know is exhibiting these signs, seek professional help immediately. Suicide prevention is a community effort, and being informed is the first step towards making a difference. If someone you know is at risk:
Hotlines
Check our social media for more resources and useful information.
Sources
American Foundation for Suicide Prevention. (2024, May 11). Suicide statistics.
https://afsp.org/suicide-statistics
Centers for Disease Control and Prevention. ((2024, April 25). Suicide facts.
https://www.cdc.gov/suicide/facts/index.html
National Institute of Mental Health. (2024, February). Suicide statistics.
https://www.nimh.nih.gov/health/statistics/suicide
National Vital Statistics System. (2024). Mortality 2018-2022 on CDC WONDER Online
Database. Centers for Disease Control and Prevention. http://wonder.cdc.gov/mcd-icd10-expanded.html
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