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Seeking Help This Summer?

5 Steps to Find the Right Mental Health Provider

Jansen Lorna Headshot 2024
Seeking Help This Summer? 2

By Dr. Lorna Jansen

For many reasons, the summer can be just the right time to seek out mental health care. For children and adults who are in school, classes and extracurriculars tend to scale back, allowing for more flexibility with scheduling . Mental health providers often have more openings in the summer, as their existing clients go on vacation or change up their routines. And, sometimes, clients simply have more mental space to reflect upon their experiences and what they’d like to change. If you are seeking help this summer, consider these five steps to find the right mental health provider for you:

  1. Define your objective. What do you really need? A therapist to help you manage the stress of a new job or new relationship? Someone who does family therapy that can help you all adjust to the loss of a loved one? A psychologist to evaluate your child because something seems to be holding them back at school? Once you know the kind of help you need, you can start to look for someone who specializes in those areas. Psychology Today has a great therapist finder that can help you search for the right provider.
  1. Consider your money and time. You could find the perfect therapist who ticks all of the boxes you created above, but if they don’t line up with your finances and availability, you’ll be back to square one. If you’re looking for someone who takes your insurance, you can either call their customer service line or go on their website to find providers who are “in network.” Other providers may be considered “out of network” but can still provide you with a superbill so that you can submit to your insurance and utilize your out-of-network benefit or work towards meeting your deductible (this is true for us at the Center). If you’re only available on certain days or times, be sure to ask if the therapist has consistent openings that work with your schedule. 
  1. Location, location, location. While many mental health providers now offer telehealth appointments, some clients prefer to meet in person, at least some of the time. Consider how far you’d like to drive if you will be meeting in person. If you are looking for someone to see you virtually, you may still have to find someone who is licensed in the state where you reside and where you’ll be located when you meet for appointments. There are some exceptions to this for licensed psychologists who are authorized to practice telepsychology in multiple states through PSYPACT (list of providers: https://psypact.gov/page/Directory). The Center has several psychologists who are able to see clients in the 40+ states that participate in PSYPACT—colored dark blue on the map: https://psypact.gov/page/psypactmap. When you see a psychologist with PSYPACT, you can meet virtually from anywhere, such as your residence, a vacation home, or your dorm room at college, as long as you are still located in one of the approved states.
  1. Reflect on other elements. Some clients like to talk with therapists who share a similar faith or have other interests. Be aware of your own values and any non-negotiables you might have. You may even be able to enter some of these factors into the search engine you’re using. When you go in for your first session, be sure to mention the reasons why you came to see that particular provider.
  1. Meet the individual you’ve selected. How does the therapist fit with you and anyone else you’ve brought to the session? While it’s normal to feel some discomfort while talking about difficult issues, it’s important to consider whether or not you feel uncomfortable with the therapist. Like any other relationship, trust is an essential element of mental health treatment. If you don’t feel the clinician is a good fit for you or your child, you can try another session or two or ask for a referral to another provider.

The mental health providers at the Center are here to provide you or a loved one with therapy or assessment services this summer. Call 215-491-1119 to schedule an appointment!

Understanding and Navigating Mild Cognitive Impairment (MCI)

April, 2025

By Ashley Mondragon, Psy.D,  Neuropsychology Postdoctoral Fellow

Mild Cognitive Impairment (MCI), also known as Mild Neurocognitive Disorder (MND),is a condition that leads to subtle but noticeable changes in thinking skills such as memory, thinking, attention, language, reasoning abilities, and more. While these changes can be concerning, they are not severe enough to significantly impact daily functioning (e.g., driving, managing finances/medication, bathing, dressing, toileting, etc.). Individuals with MCI may find that they forget recent conversations or appointments, but they can still carry out everyday tasks independently

MCI can show up in two main forms:

  1. Amnestic MCI, which primarily affects memory. Individuals may begin to forget important details, such as conversations or recent events.
  2. Non-amnestic MCI, which impacts other cognitive functions like decision-making, planning, and judgment. People with this type of MCI might struggle with tasks like organizing their home or managing finances.

What Causes MCI?

The exact cause of MCI is not fully understood, but it is believed that in some cases, MCI may signal an early stage of a neurodegenerative disease. However, not everyone diagnosed with MCI will progress to dementia, and other factors, such as lifestyle and genetics, can influence its development.

How is Age Related to MCI?

MCI is more commonly noticed in individuals over the age of 50, but it can appear earlier or later. As people age, some cognitive changes are typical, but MCI represents a noticeable decline beyond normal aging.

Is There Medication for MCI?

While there is no cure for MCI, medications can sometimes be used to help manage symptoms. Cholinesterase inhibitors, such as donepezil, galantamine, or rivastigmine, are commonly prescribed. These medications may help slow the decline in memory and thinking abilities. However, it’s essential to consult with a healthcare provider to evaluate all current medications.

Factors That May Influence the Progression of MCI

Certain factors may increase the risk of MCI progressing to dementia, such as diabetes, high blood pressure, obesity, smoking, depression, and lack of mental or physical activity. Eating a balanced diet, getting enough sleep, and reducing alcohol intake are also beneficial.

What to Do After Diagnosis

Individual:

  1. Stay active with mentally stimulating activities and physical exercise.
  2. Use reminders like calendars and lists to help with memory.
  3. Engage in social activities, spend time with family, friends, or neighbors.
  4. Communicate with your medical team for optimal healthcare.
  5. Consider talking with a mental health professional to navigate the emotional impact of the diagnosis.

Family:

  1. Offer help as needed, while encouraging independence.
  2. Discuss care preferences and plans (i.e., living conditions, live-in/hired support, etc.).
  3. Attend doctor appointments together for better understanding and support.
  4. Consider joining a caregiver support group.
  5. Don’t forget to care for yourself.

Helpful Resources near Doylestown, PA:

Doylestown Health Dementia-Friendly Initiative: Offers a Memory Café and educational programs. Click here to learn more.

Bucks County Area Agency on Aging: Provides information on services such as transportation, country resources, community social and recreational activities, legal services, and more. Find  out more here.

Visiting Angels Doylestown: Provides in-home care and respite for caregivers. Discover more here.

Moving Forward: A diagnosis of MCI is not the end—it is a chance to plan, seek support, and continue to enjoy life. Use available resources and stay connected with your loved ones.

If you or a loved one are concerned about possible mild cognitive impairment, consider contacting us, The Center for Neuropsychology & Counseling, to schedule a neuropsychological evaluation. This assessment can help clarify the nature of the changes, guide treatment planning, and support informed next steps.

When Should I Seek Therapy Services for OCD?

Brittany Keim, Licensed Professional Counselor (LPC)

Obsessive Compulsive Disorder (OCD) is characterized by obsessions and compulsions. Obsessions are intrusive and unwanted thoughts, images, or urges that occur repeatedly and feel outside of one’s control, whereas compulsions are mental or behavioral actions that an individual will engage in to reduce distress caused by obsessions. OCD can result in a great deal of impairment and can negatively impact one’s life.

For a number of different reasons, those who experience symptoms of OCD can go years without seeking therapy services and this can result in symptoms worsening over time. A statement I often hear from clients is, “I wish I received help sooner.” Oftentimes, those with OCD can respond to obsessions and compulsions in an ineffective manner, accidentally reinforcing their symptoms and leading to even more distress or impairment.

With appropriate treatment, individuals can learn how to identify and respond to their symptoms in an effective way, living a happy and healthy life despite their OCD diagnosis.

If you are currently experiencing symptoms of OCD and considering whether or not it is time to seek treatment, please consider the following questions to help guide your decision.

Frequency

  • How often are you experiencing obsessions or compulsions? Are your symptoms worsening or occurring more frequently over time?

Duration

  • How long do you find yourself getting caught up in thoughts or engaging in behaviors to find some form of relief? Do you feel like your days revolve around trying to get rid of your discomfort or distress? Are you missing out on activities or time with loved ones?

Intensity

  • How intense or distressing are your obsessions and compulsions? Does the severity of your thoughts or behaviors make it hard to do things or cause you to lose interest in activities that you have once found enjoyable?

Pervasiveness

  • Do you experience symptoms in more than one setting? Are all aspects of your life being impacted?

If you answered “yes” to any of the above questions, you may benefit from treatment for OCD. Please call the Center to find out more information about the services we offer and to begin your journey in finding relief from your symptoms.

If you are questioning if you have OCD, please also read our article, “Recognizing Different Presentations of Obsessive-Compulsive Disorder” for more information.

Understanding Teen Dating Violence: Prevalence, Signs, and Resources

By: Maria Kaloudis, M.S.

February is Teen Dating Violence Awareness Month, highlighting the often-overlooked issue of teen dating violence. As adolescents navigate relationships, many face risks, with up to 19% experiencing sexual or physical violence, nearly half encountering stalking or harassment, and 65% subjected to psychological abuse (Abrams, 2023).

Forms of Teen Dating Violence

  • Physical Violence: Involves hurting or attempting to hurt a partner through physical force, such as hitting, kicking, or shoving.
  • Sexual Violence: Includes forcing or attempting to force a partner into unwanted sexual acts or touching without their consent. It also encompasses non-physical behaviors, such as sharing or posting sexual photos without consent or sexting without mutual agreement.
  • Emotional and Psychological Abuse: Using verbal or non-verbal communication to harm a partner mentally or emotionally. This includes manipulation tactics like gaslighting, constant criticism, verbal insults, and controlling behaviors designed to undermine self-esteem.
  • Digital Abuse: Involves using technology and social media to monitor, control, or harm a partner. Examples include excessive texting, demanding passwords, tracking online activity, or sharing private content without consent.
  • Stalking: A pattern of repeated, unwanted attention or contact by a current or former partner, causing fear or safety concerns for the victim or those close to them.

Warning Signs of Unhealthy Relationships

Recognizing red flags is key to early intervention. Common warning signs include:

  • Withdrawing from friends, family, or favorite activities.
  • Partner showing extreme jealousy or frequent mood swings.
  • Feeling anxious or fearful when a partner contacts them.
  • Partner controlling who they can see or what they can post online.
  • Unexplained physical injuries or frequent apologies for a partner’s behavior.
  • High highs and low lows in the relationship cycle, including “love bombing” (excessive compliments and gifts).

Digital Abuse and Red Flags

In today’s society, we all live through our technology, and digital abuse is a significant concern, as it allows abusers to control or harass victims even when they’re not physically present. Recognizing digital red flags is important for identifying unhealthy behaviors. Examples include:

  • Excessive communication: Persistent calls, texts, or messages demanding constant updates on whereabouts or activities.
  • Monitoring and control: Demanding access to social media accounts, tracking online activity, or dictating who a partner can interact with.
  • Threats and pressure: Making threats if a response isn’t immediate or pressuring for explicit photos.
  • Public humiliation: Posting or threatening to post private photos, messages, or hurtful comments online.
  • Fake accounts: Using multiple or fake profiles to maintain unwanted contact.
  • Privacy violations: Accessing a partner’s phone or accounts without permission.

Impacts of Teen Dating Violence

Victims of Teen Dating Violence often face long-term consequences, such as:

  • Declining self-esteem and confidence.
  • Increased risk of anxiety, depression, and suicidal ideation.
  • Physical symptoms like headaches, stomach aches, or disrupted sleep patterns.
  • Poor academic performance and reduced school attendance.

What You Can Do
If you or someone you know is experiencing digital abuse or other forms of teen dating violence, here are steps you can take to provide support:

  • Pay attention to red flags: Observe any signs of unhealthy behaviors and discuss your concerns openly and calmly.
  • Set healthy boundaries: Help them understand the importance of privacy and encourage setting limits on over-monitoring or controlling behaviors.
  • Start a conversation: Approach the topic in a non-judgmental and supportive way to show you care and want to help.
  • Encourage open communication: Suggest that they talk to a trusted adult, school counselor, or professional counselor to share their experiences and seek guidance.
  • Safety planning: Assist them in taking proactive steps, such as:
    • Blocking abusive accounts.
    • Changing passwords to secure their online profiles and devices.
    • Limiting interactions with the abuser, both online and offline.

Resources for Help

  • Teen Talk Textline: Text 215-703-8411 or call 866-825-5856 (1:00–9:00 PM) or visit their website
  • Love is Respect: Text “loveis” to 22522 or visit loveisrespect.org.
  • National Domestic Violence Hotline: Website: thehotline.org; Call: 1-800-799-SAFE (7233); Text: Text “START” to 88788
  • Laurel House Hotline: Call 1-800-642-3150 for 24/7 support, including safety planning, counseling, and emergency shelter.
  • Trusted adults: Talk to teachers, school counselors, or other trusted adults for guidance.